Category Archives: yoga

SUNDAY NUTRITION TIP: CHEW!!!

Posted on June 11, 2017 by

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading →

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Day 74- power of the parking lot pause

Posted on March 15, 2017 by

Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns.  At the start of my … Continue reading →

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Day 59- play it again

Posted on February 28, 2017 by

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was to  go into a store that I drive by all the time, play it again sports. “Play It Again Sports can help you trade … Continue reading →

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Day 44-bettering the balance

Posted on February 13, 2017 by

Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta … Continue reading →

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Day 27- Heels over Head!

Posted on January 27, 2017 by

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading →

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