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Category Archives: yoga
Life Lessons From A Remote Medical Professional
I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily. Having served in the … Continue reading
Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga
Tagged emotional well being for medical providers, EMT, guiding, health and wellness, leavenworth washington, Mt Baker, nutrition tips, Remote medical, REMT
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ADRENALINE
Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. Specifically it is secreted by the medulla of the adrenal glands. It … Continue reading
CILANTRO 101!!
Often we forget that sometimes our best medicine is sitting right in our kitchen, not in our medicine cabinet! The highlight of this post is the fresh herb, cilantro, and its related health benefits. Scroll to the bottom if you’d … Continue reading
Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, superfoods, weight loss, Wellness, yoga
Tagged cilantro, fish tacos, food as medicine, healthy recipes
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PREVENT OR GET OUT OF NECK PAIN FOR GOOD!
Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN: In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading
Posted in About, life tips, massage and bodywork, natural remedies, nutrition tips, prevent neck pain, weight loss, Wellness, yoga
Tagged correct your posture, exercise tips, exercises for posture, exercises to strengthing your neck, health tips, pain free, physical therapy exercises for the neck, prevent neck pain
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Weight Loss: Is timing everything?
For millions of years our genes have been reacting according to our patterns of behavior. If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading
Cactus the new coconut?
THE YUMMY HEALTH BENEFITS OF NOPAL CACTUS WATER Continue reading
Posted in About, Cactus Water, fitness, life tips, natural remedies, nutrition tips, Wellness, yoga
Tagged betalain antioxidants, coconut water, food as medicine, health benefits of cactus water, natural hydration, nopal cactus, prickly pear cactus health benefits, superfoods, taurine
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GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading
Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga
Tagged attitude, choice, gratitude, life coaching, mindfulness, thanksgiving, Wellness, yoga
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