Category Archives: life tips

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

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Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain┬áLess – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew … Continue reading

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