Tag Archives: meditation

Love Thy Neighbor As Thyself?

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading

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Day 74- power of the parking lot pause

Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns.  At the start of my … Continue reading

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Day 62-power of the pause

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was a 5 minute meditation in Cuesta park after working a corporate wellness event. The event was wonderful, yet I left with a mind that … Continue reading

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Day 61- the fifth agreement

“BE SKEPTICAL, BUT LEARN TO LISTEN..”  Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: is it really the truth? Listen to the intent behind words, and you will understand the real message. … Continue reading

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Day 39- Mental Hygiene

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading

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Day 16 – The Five Minute Miracle Daily Guided Meditation

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein  Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into … Continue reading

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Day 65 – Be Still

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂   Today’s first: spontaneous 5 minute outside seated meditation.  Need to do this more.  MOVEMENT IN STILLNESS. Challenging for me.  My nature is to flow.  But wow, the … Continue reading

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