Tag Archives: meditation

The Power of Now Reflections

Posted on February 1, 2020 by Kate C

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends … Continue reading →

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MASTER YOUR TIME

Posted on April 17, 2019 by Kate C

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading →

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YOUR MIND! OPT TO OBSERVE IT

Posted on July 16, 2018 by Kate C

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy? humor? stress? fear?  More importantly – do we like where we end up..  The beauty of … Continue reading →

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8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018 by Kate C

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

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Love Thy Neighbor As Thyself?

Posted on September 11, 2017 by Kate C

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading →

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Day 74- power of the parking lot pause

Posted on March 15, 2017 by Kate C

Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns.  At the start of my … Continue reading →

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Day 62-power of the pause

Posted on March 3, 2017 by Kate C

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was a 5 minute meditation in Cuesta park after working a corporate wellness event. The event was wonderful, yet I left with a mind that … Continue reading →

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Day 61- the fifth agreement

Posted on March 2, 2017 by Kate C

“BE SKEPTICAL, BUT LEARN TO LISTEN..”  Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: is it really the truth? Listen to the intent behind words, and you will understand the real message. … Continue reading →

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Day 39- Mental Hygiene

Posted on February 8, 2017 by Kate C

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading →

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Day 16 – The Five Minute Miracle Daily Guided Meditation

Posted on January 16, 2017 by Kate C

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein  Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into … Continue reading →

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