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Tag Archives: meditation
The Power of Now Reflections
There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book. There is a plethora of heart wise nuggets in Eckhart’s pages. These three resonate with what myself, clients and friends … Continue reading
Posted in About, Buddhism, California Coast, California Photography, California Surfing, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, santa cruz mountains, slowing down, Spirituality, Sunsets, Wellness, yoga
Tagged eckhart tolle, meditation, positivity, slow down, stress relief, Sunsets, the power of now, Wellness
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MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
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8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
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Love Thy Neighbor As Thyself?
Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading
Posted in About, Buddhism, massage and bodywork, meditation, Spirituality
Tagged compassion, love thy neighbor, meditation, mindfulness
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Day 74- power of the parking lot pause
Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns. At the start of my … Continue reading
Posted in About, data preparation, meditation, Silicon valley, yoga
Tagged meditation, paxata, power of the pause, short mediation
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Day 62-power of the pause
Today’s first for the “one new thing a day for 100 days” New Year’s resolution was a 5 minute meditation in Cuesta park after working a corporate wellness event. The event was wonderful, yet I left with a mind that … Continue reading
Posted in About, meditation
Tagged Cuesta park, meditation, mountain view, relaxation, Silicon valley
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Day 61- the fifth agreement
“BE SKEPTICAL, BUT LEARN TO LISTEN..” Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: is it really the truth? Listen to the intent behind words, and you will understand the real message. … Continue reading
Posted in About, Four agreements
Tagged Don Manuel ruiz, meditation, the fifth agreement
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Day 39- Mental Hygiene
“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading
Day 16 – The Five Minute Miracle Daily Guided Meditation
“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into … Continue reading
Posted in About, meditation
Tagged Buddhism, guided meditation, meditation, sound healing
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