how to perform cobra pose – GET FIT WITH KATE

COBRA POSE – “I RISE JOYFULLY”

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back *Invigorates the heart HOW TO PERFORM COBRA POSE: Lie face-down on the floor with yourContinue reading “COBRA POSE – “I RISE JOYFULLY””