Tag Archives: Wellness


              What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading

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Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

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Day 27- Heels over Head!

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading

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Day 23- 11b at PG

Today’s first was getting up an 11B rated climb at Planet Granite, SF.  I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing … Continue reading

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Day 6: Majestic Manresa – Barefoot Beach Run

    Today’s first: Barefoot beach run on Manresa State Beach before work   Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in … Continue reading

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Day 94

Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times in the grocery store.   “Low risk” for Hypertension, woohoo! The test gal talks to you and … Continue reading

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