Tag Archives: nutrition tips

BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. … Continue reading

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Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading

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