Tag Archives: nutrition tips

Life Lessons From A Remote Medical Professional

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily.  Having served in the … Continue reading

Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga | Tagged , , , , , , , , | Leave a comment

BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. … Continue reading

Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, organic, superfoods, weight loss, Wellness | Tagged , , , , , , , , | Leave a comment

Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, weight loss, Wellness, yoga | Tagged , , , , , , | Leave a comment