Tag Archives: nutrition tips

Life Lessons From A Remote Medical Professional

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily.  Having served in the military I have crossed paths with many folks who dedicate their lives to the serviceContinue reading “Life Lessons From A Remote Medical Professional”

BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. This fruit contains 6X more Vitamin C than oranges, 2X as much calcium than aContinue reading “BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!”

Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite simple.  Let’s say you walk 10 minutes after a meal as opposed to before aContinue reading “Weight Loss: Is timing everything?”