Category Archives: nutrition tips

FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!

Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, Wellness | Tagged , , , , , , | Leave a comment

Cactus the new coconut?

THE YUMMY HEALTH BENEFITS OF NOPAL CACTUS WATER Continue reading

Posted in About, Cactus Water, fitness, life tips, natural remedies, nutrition tips, Wellness, yoga | Tagged , , , , , , , , | Leave a comment

Natural Tick Repellent

Remember, what we put on our skin ends up INSIDE our body!  Our skin is the largest organ we are walking around with – let’s feed it quality substances.  When it comes to living a healthy and organic lifestyle, what we lather on … Continue reading

Posted in About, California Coast, California Photography, natural remedies, nutrition tips, santa cruz mountains, Wellness | Tagged , , , | Leave a comment

Could it be Adrenal Fatigue?

What are adrenals?  Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body in controlling blood sugar, burning protein and fat,  and regulating blood pressure. They as well produce hormones … Continue reading

Posted in About, fitness, life tips, massage and bodywork, meditation, nutrition tips, serendipity, Wellness, yoga | Tagged , , , | Leave a comment

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

Posted in About, fitness, life tips, nutrition tips, Wellness, yoga | Tagged , , , , , , , | 1 Comment

Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew … Continue reading

Posted in About, art, California Coast, California Photography, life tips, nutrition tips, Spirituality, Sunsets, Wellness | Tagged , , , | Leave a comment

THE K.I.S.S. DIET

KEEP IT SIMPLE!!! My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.  Phew, enough to leave the head … Continue reading

Posted in About, fitness, nutrition tips | Tagged , , , , | Leave a comment