Tag Archives: low back stiffness


BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading

Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment