adrenal fatigue – GET FIT WITH KATE

HEAVY METALS CAN WREAK HAVOC ON YOUR BODY!!!

Simple and Savory Immunity Boost!

We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase. That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”

4 SAVORY, HEALTHY AND EASY RECIPES!

Kale, Peach, and Cabbage Salad Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen.. 1 bunch kale, preferably dinosaur/lacinato 1 cup finely shredded red cabbage 1 cup cucumber, peeled, seeded and thinly sliced 2 scallions, thinly sliced 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Continue reading “4 SAVORY, HEALTHY AND EASY RECIPES!”

From Go, go, go to Slow, slow, slow…

It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions that we have some control over. It really begins with our mindset. In present dayContinue reading “From Go, go, go to Slow, slow, slow…”