About – GET FIT WITH KATE

BLOOD PRESSURE – MAKE SURE YOUR PICTURE IS CLEAR!

YOUR BREATH: YOUR TOOL

Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you have access to 24/7!

So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time to explore each of the following during your next meal: Sight: In many cultures, the aesthetics isContinue reading “MINDFUL EATING”

Natural High

CONTRAST THERAPY On top of providing a massive energy boost, bursts of cold come with numerous health benefits. When we challenge our body with the discomfort of freezing water it becomes more resilient and is given the chance to acclimate. After we expose the body to extreme cold it stimulates brown fat to heatContinue reading “Natural High”

IMMUNITY SERIES #1: SLEEP

Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how to increase our protection and tolerance to severe disease, we can diminish our fear of infection. My intention is to spread vetted information on how we can bestContinue reading “IMMUNITY SERIES #1: SLEEP”

NOW IS WHEN WE NEED TO K.I.S.S.

From my knowledge as a Licensed Health Coach and Physician Assistant S-2, I have designed a 5 point approach to Keeping our Immune Systems Strong. Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how to increase our protectionContinue reading “NOW IS WHEN WE NEED TO K.I.S.S.”

SERTONIN SERIES Pt 5

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness. But it doesn’t end there. Serotonin helps with sleeping, eating, and digestion. It also enables brain cells and other nervous system cells to communicate withContinue reading “SERTONIN SERIES Pt 5”

SEROTONIN SERIES PT 2

MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!

We’ve all tried it at some point or another, using that non dominant hand. And let’s face it, it feels awkward! But don’t we need to work those weak spots to grow stronger? The answer is yes. Here are 3 great reasons to use your dominant hand as often as you can. 1. ItContinue reading “MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!”

ARE YOU GETTING ENOUGH FIBER?

FIBER: WHAT IS IT? Simply put, fiber is a type of carbohydrate. And what exactly is a carb? A carbohydrate is a group of organic compounds which contain a 2:1 ratio of hydrogen:oxygen, just like water (H20). The two main types of carbohydrates are complex (starches and fiber) and simple (sugars). WHY IS FIBERContinue reading “ARE YOU GETTING ENOUGH FIBER?”