Category Archives: About

Calcium! You gettin’ yours?

It is recommended that the average adult consume about 1,000 mg of Calcium per day. Women older 50 and men over 70 should consume 1200 mg. Why is this so important think about? Calcium is needed for vital life processes … Continue reading

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SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

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Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew … Continue reading

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THE K.I.S.S. DIET

KEEP IT SIMPLE!!! My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.  Phew, enough to leave the head … Continue reading

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Day 100 – Task Complete!

Today’s first for my “one new thing a day for 100 days” new year’s resolution was to put a message in a bottle (glass, not plastic of course!) and set it to sea from seacliff beach. I trust it will land … Continue reading

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Day 99 – Open Water Swim with Katie

Today’s first for the ‘one new thing a day for 100 days’ new year’s resolution was a short (we’ll get back in there for a longer one!) ocean swim from New Brighton Beach with Katie Richie (added bonus getting to … Continue reading

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Day 98 – Playing with Pixlr

Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to use the free online image editor, Pixlr.   Pretty wild how easy it is these days to add overlays, fonts, personal effects, etc. to … Continue reading

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