SERTONIN SERIES Pt 5

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SERTONIN SERIES Pt 5”

SEROTONIN SERIES PT 2

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES PT 2”

MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!

We’ve all tried it at some point or another, using that non dominant hand.  And let’s face it, it feels awkward!  But don’t we need to work those weak spots to grow stronger?  The answer is yes.   Here are 3 great reasons to use your dominant hand as often as you can.  1.  ItContinue reading “MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!”

ARE YOU GETTING ENOUGH FIBER?

FIBER: WHAT IS IT?  Simply put, fiber is a type of carbohydrate.  And what exactly is a carb?  A carbohydrate is a group of organic compounds which contain a 2:1 ratio of hydrogen:oxygen, just like water (H20).   The two main types of carbohydrates are complex (starches and fiber) and simple (sugars).   WHY IS FIBERContinue reading “ARE YOU GETTING ENOUGH FIBER?”

MY GO TO PRODUCTS

LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living. In this primeval forest, the monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy.” 2. GARDEN OF LIFE MULTIVITAMIN FOR WOMEN WholeContinue reading “MY GO TO PRODUCTS”

MONK FRUIT SWEETENER

Luo Han Guo (Monk Fruit) is native to southern China and has been used in Traditional Chinese Medicine for decades. Because of its many healthy benefits, it is commonly called “the immortal’s fruit”. Why should you care? Read on… Luo Han Guo is an ideal sugar substitute and will help you kick that sugar addictionContinue reading “MONK FRUIT SWEETENER”

SABOTAGE SUGAR CRAVINGS

TEN TOOLS TO COMBAT SUGAR CRAVINGS Hydrate!  Often sugar cravings are a sign of dehydration.  Before you give in to that sweet tooth be sure to quench your thirst.  You may just find that craving loses its grip on you.   I love to add a tiny pinch of sea salt and squirt of lemonContinue reading “SABOTAGE SUGAR CRAVINGS”

MIGHTY MAGNESIUM

WHAT IS IT?  Magnesium is a mineral found in the sea, plants, the earth,humans and animals.   In fact every cell in your body contains it and needs it to function!   As the second most abundant intracellular cation after potassium, it is a cofactor in more than 300 enzyme systems that manage various biochemical reactionsContinue reading “MIGHTY MAGNESIUM”

Simple and Savory Immunity Boost!

  We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase.   That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”