Category Archives: meditation

Day 100 – Task Complete!

Today’s first for my “one new thing a day for 100 days” new year’s resolution was to put a message in a bottle (glass, not plastic of course!) and set it to sea from seacliff beach. I trust it will land … Continue reading

Posted in About, California Coast, Four agreements, language, meditation, quantum physics | Tagged , , , , | Leave a comment

Day 97 – The meaning of COSMOS

I learned where the term “Cosmos” came from today during my first.  Today’s first for the “one new thing a day for 100 days” new year’s resolution was to see the Rosicrucian Egyptian Museum and Planetarium in San Jose, CA.  … Continue reading

Posted in About, meditation | Tagged , , , | Leave a comment

Day 81 – 7 Laws of Spiritual Success

Today’s first for the “one new thing a day for 100 days new year’s resolution” was to write out Deepak Chopra’s Seven Spiritual Laws of Success, which I have cut and pasted below.  The path of spirituality is a wild … Continue reading

Posted in About, meditation, Spirituality | Tagged , , | Leave a comment

Day 75 – Relish in Receiving

Wish I could do today’s first for the “one new thing a day for 100 days”new years resolution for the next 25 days and call the mission complete!  My first on this fine day was an unexpected treat at the … Continue reading

Posted in About, massage and bodywork, meditation | Tagged , , | Leave a comment

Day 74- power of the parking lot pause

Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns.  At the start of my … Continue reading

Posted in About, data preparation, meditation, Silicon valley, yoga | Tagged , , , | Leave a comment

Day 62-power of the pause

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was a 5 minute meditation in Cuesta park after working a corporate wellness event. The event was wonderful, yet I left with a mind that … Continue reading

Posted in About, meditation | Tagged , , , , | Leave a comment

Day 39- Mental Hygiene

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading

Posted in About, Buddhism, meditation | Tagged , , | Leave a comment