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Tag Archives: yoga
MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading
GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading
Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga
Tagged attitude, choice, gratitude, life coaching, mindfulness, thanksgiving, Wellness, yoga
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SUNDAY NUTRITION TIP: CHEW!!!
Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading
Posted in About, fitness, life tips, nutrition tips, Wellness, yoga
Tagged digestion, healthy habits, mindful eating, nutrition tips for weight loss, proper chewing, stress reduction, Wellness, yoga
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Day 44-bettering the balance
Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta … Continue reading
Day 27- Heels over Head!
Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran. She was a ROCKSTAR base, I was super impressed by her. I have minimal to no experience as a … Continue reading
Posted in About, yoga
Tagged acroyoga, Carlsbad, Health, partner yoga, Wellness, yoga
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Day 19-early am New Brighton beach (wow) run
“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of … Continue reading
Day 90 – lunch with lovely company
Yoga gals kindly took me out for a belated bday celebration. First today: lunch at Dixie’s. ,
