Tag Archives: yoga

GREAT ATTITUDE YIELDS GRATITUDE

              What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading

Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga | Tagged , , , , , , , | Leave a comment

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

Posted in About, fitness, life tips, nutrition tips, Wellness, yoga | Tagged , , , , , , , | 1 Comment

Day 44-bettering the balance

Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta … Continue reading

Posted in About, yoga | Tagged , , | Leave a comment

Day 27- Heels over Head!

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading

Posted in About, yoga | Tagged , , , , , | Leave a comment

Day 19-early am New Brighton beach (wow) run

“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of … Continue reading

Posted in California Surfing, state parks in california | Tagged , , , , , , | Leave a comment

Day 90 – lunch with lovely company

Yoga gals kindly took me out for a belated bday celebration.  First today: lunch at Dixie’s.  , 

Posted in About | Tagged , , , , , , | Leave a comment

Day 52

Today’s first:  Yoga Exhibition kickoff at Asian Art Museum with Aleka – experience was cool. Company was priceless. I am continually amazed during this lifetime when I find my path crossed with another ‘being’ who’s energy feels so aligned my … Continue reading

Posted in About | Tagged , , , , , | Leave a comment