Tag Archives: yoga

COBRA POSE – “I RISE JOYFULLY”

Posted on June 19, 2019 by Kate C

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading →

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MASTER YOUR TIME

Posted on April 17, 2019 by Kate C

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading →

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GREAT ATTITUDE YIELDS GRATITUDE

Posted on November 25, 2017 by Kate C

              What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading →

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SUNDAY NUTRITION TIP: CHEW!!!

Posted on June 11, 2017 by Kate C

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading →

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Day 44-bettering the balance

Posted on February 13, 2017 by Kate C

Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta … Continue reading →

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Day 27- Heels over Head!

Posted on January 27, 2017 by Kate C

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading →

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Day 19-early am New Brighton beach (wow) run

Posted on January 19, 2017 by Kate C

“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of … Continue reading →

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Day 90 – lunch with lovely company

Posted on April 1, 2014 by Kate C

Yoga gals kindly took me out for a belated bday celebration.  First today: lunch at Dixie’s.  , 

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Day 52

Posted on February 22, 2014 by Kate C

Today’s first:  Yoga Exhibition kickoff at Asian Art Museum with Aleka – experience was cool. Company was priceless. I am continually amazed during this lifetime when I find my path crossed with another ‘being’ who’s energy feels so aligned my … Continue reading →

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Day 20

Posted on January 21, 2014 by Kate C

STOKED!  Goal accomplished.  I was planning on going to have a drink at Barrel House as my new thing for today (20 second handstand no wall) was last attempted with miserable fail on Day 8.  Hence the homemade body scrub. Attempt … Continue reading →

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