Tag Archives: yoga

COBRA POSE – “I RISE JOYFULLY”

Posted on June 19, 2019 by

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading →

Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

MASTER YOUR TIME

Posted on April 17, 2019 by

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading →

Posted in About, fitness, life tips, meditation, mindfulness, time management | Tagged , , , , , , , | Leave a comment

GREAT ATTITUDE YIELDS GRATITUDE

Posted on November 25, 2017 by

              What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading →

Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga | Tagged , , , , , , , | Leave a comment

SUNDAY NUTRITION TIP: CHEW!!!

Posted on June 11, 2017 by

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading →

Posted in About, fitness, life tips, nutrition tips, Wellness, yoga | Tagged , , , , , , , | 1 Comment

Day 44-bettering the balance

Posted on February 13, 2017 by

Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta … Continue reading →

Posted in About, yoga | Tagged , , | Leave a comment

Day 27- Heels over Head!

Posted on January 27, 2017 by

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading →

Posted in About, yoga | Tagged , , , , , | Leave a comment

Day 19-early am New Brighton beach (wow) run

Posted on January 19, 2017 by

“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of … Continue reading →

Posted in California Surfing, state parks in california | Tagged , , , , , , | Leave a comment