Category Archives: santa cruz mountains

The Power of Now Reflections

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends … Continue reading

Posted in About, Buddhism, California Coast, California Photography, California Surfing, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, santa cruz mountains, slowing down, Spirituality, Sunsets, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Natural Tick Repellent

Remember, what we put on our skin ends up INSIDE our body!  Our skin is the largest organ we are walking around with – let’s feed it quality substances.  When it comes to living a healthy and organic lifestyle, what we lather on … Continue reading

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Day 92- wild Wilder

Today’s first for the “one new thing a day for 100 days” new years resolution was to ride through Wilder Ranch with Magnificent Meg (she is an insanely talented mtn biker – sponsored in fact – and amazing friend).  It … Continue reading

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Day 84 – Monophonics at Moe’s

Today’s first for the “one new thing a day for 100 days” new years res was to see Monophonic’s perform at Moe’s Alley.  www.monophonics.com   good stuff Touching on Northern soul, doo-wop, rock and roll, Psych pop, and cinematic music, Monophonics … Continue reading

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Day 73-view from Chaminade terrace (and mourning dove love!)

Today’s first for the “one new thing a day for 100 days” new years resolution was another diamond in the backyard scenario.. my goodness I bow to ‘google’ for the 15 magical minutes I soaked in tonight.  I was finishing … Continue reading

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