santa cruz mountains – GET FIT WITH KATE

The Power of Now Reflections

There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book. There is a plethora of heart wise nuggets in Eckhart’s pages. These three resonate with what myself, clients and friends are feeling these days.. THE MOST PRECIOUS THING IS THE PRESENT MOMENT I love howContinue reading “The Power of Now Reflections”

Natural Tick Repellent

Remember, what we put on our skin ends up INSIDE our body! Our skin is the largest organ we are walking around with – let’s feed it quality substances. When it comes to living a healthy and organic lifestyle, what we lather on our bod is just as significant as what we put in our mouths. Here is aContinue reading “Natural Tick Repellent”

Day 92- wild Wilder

Today’s first for the “one new thing a day for 100 days” new years resolution was to ride through Wilder Ranch with Magnificent Meg (she is an insanely talented mtn biker – sponsored in fact – and amazing friend). It was just the taste I was looking for.. Wilder Ranch State Park is aContinue reading “Day 92- wild Wilder”

Day 84 – Monophonics at Moe’s

Today’s first for the “one new thing a day for 100 days” new years res was to see Monophonic’s perform at Moe’s Alley. www.monophonics.com good stuff Touching on Northern soul, doo-wop, rock and roll, Psych pop, and cinematic music, Monophonics show off their diversity while remaining true to their roots. Overall it’s heartfelt music andContinue reading “Day 84 – Monophonics at Moe’s”

Day 73-view from Chaminade terrace (and mourning dove love!)

Today’s first for the “one new thing a day for 100 days” new years resolution was another diamond in the backyard scenario.. my goodness I bow to ‘google’ for the 15 magical minutes I soaked in tonight. I was finishing up work at my new office and realized I needed a ‘first’ for the day..Continue reading “Day 73-view from Chaminade terrace (and mourning dove love!)”