There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book. There is a plethora of heart wise nuggets in Eckhart’s pages. These three resonate with what myself, clients and friends are feeling these days.. THE MOST PRECIOUS THING IS THE PRESENT MOMENT I love howContinue reading “The Power of Now Reflections”
Tag Archives: positivity
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of pausing to recognize what emotional state our mind brings us into, is that we mightContinue reading “YOUR MIND! OPT TO OBSERVE IT”
GET FIT WITH KATE 