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Tag Archives: mindfulness
From Go, go, go to Slow, slow, slow…
It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions … Continue reading
Posted in About, adrenal fatigue, adrenaline, anti inflammatory diet, Buddhism, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, Spirituality, superfoods, weight loss, Wellness, yoga
Tagged adrenal fatigue recovery, destress, get slow, lifestyle tips, mindfulness, slowing down
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MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
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GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading
Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga
Tagged attitude, choice, gratitude, life coaching, mindfulness, thanksgiving, Wellness, yoga
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Love Thy Neighbor As Thyself?
Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading
Posted in About, Buddhism, massage and bodywork, meditation, Spirituality
Tagged compassion, love thy neighbor, meditation, mindfulness
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Day 81 – 7 Laws of Spiritual Success
Today’s first for the “one new thing a day for 100 days new year’s resolution” was to write out Deepak Chopra’s Seven Spiritual Laws of Success, which I have cut and pasted below. The path of spirituality is a wild … Continue reading
Posted in About, meditation, Spirituality
Tagged mindfulness, seven laws of spiritual success Chopra, Spirituality
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