Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you have access to 24/7!
Tag Archives: mindfulness
So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time to explore each of the following during your next meal: Sight: In many cultures, the aesthetics isContinue reading “MINDFUL EATING”
From Go, go, go to Slow, slow, slow…
It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions that we have some control over. It really begins with our mindset. In present dayContinue reading “From Go, go, go to Slow, slow, slow…”
MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done effortlessly while others feel that time constantly eludes them. The key to successful time managementContinue reading “MASTER YOUR TIME”
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of pausing to recognize what emotional state our mind brings us into, is that we mightContinue reading “YOUR MIND! OPT TO OBSERVE IT”
GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, friends, or someone we just met – the words and energy we choose to useContinue reading “GREAT ATTITUDE YIELDS GRATITUDE”
Love Thy Neighbor As Thyself?
Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality through our perspective alone. So when we get thwarted by someone on their own trajectory,Continue reading “Love Thy Neighbor As Thyself?”
Day 81 – 7 Laws of Spiritual Success
Today’s first for the “one new thing a day for 100 days new year’s resolution” was to write out Deepak Chopra’s Seven Spiritual Laws of Success, which I have cut and pasted below. The path of spirituality is a wild one – at times so lucid and at other times quite challenging. I am alwaysContinue reading “Day 81 – 7 Laws of Spiritual Success”