-
Recent Posts
Recent Comments
em-j on 4 SAVORY, HEALTHY AND EASY… Cathy on When Feeling Sad Em-J on CILANTRO 101!! castbread1 on TOP 7 ANTI-INFLAMMATORY FOODS Frances C Hardy on Sunday Soul Food- GOODNES… Archives
- November 2020
- September 2020
- July 2020
- April 2020
- February 2020
- June 2019
- May 2019
- April 2019
- December 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- August 2016
- November 2015
- April 2014
- March 2014
- February 2014
- January 2014
Meta
Categories
- 3D printing
- About
- adrenal fatigue
- adrenaline
- airline training program
- anti inflammatory diet
- art
- Bubblegum Alley
- Buddhism
- Cabrillo college
- Cactus Water
- California Coast
- California Photography
- California Surfing
- Chaminade
- Chess
- cirque du soleil
- co-work spaces
- core exercises
- craigslist
- data preparation
- Davenport Pier
- DIY crafts
- emergency medical technician
- fermented foods
- fitness
- Four agreements
- Gems
- gratitude
- Heavy Metal Detox
- Home Depot
- immunity boosting
- internet
- Kiting
- kranking
- language
- life tips
- Madonna Inn
- Marine Biology
- massage and bodywork
- meditation
- mindfulness
- monarchs
- Mt Baker
- mushroom foraging
- music
- music and dance
- natural remedies
- nutrition tips
- off the beaten path
- organic
- power of now
- prevent neck pain
- quantum physics
- Redwood hikes
- remote medicine
- Robotics
- rock climbing
- santa cruz mountains
- self care
- serendipity
- SFPL
- shark fin cove
- Silicon valley
- slowing down
- Spirituality
- state parks in california
- Sunsets
- superfoods
- Tahitian Dance
- Tesla
- the flower shack
- time management
- Tiny homes
- Used sporting goods
- VW GOLF
- weight loss
- Wellness
- yoga
- zoo
Tag Archives: mindfulness
From Go, go, go to Slow, slow, slow…
It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions … Continue reading
Posted in About, adrenal fatigue, adrenaline, anti inflammatory diet, Buddhism, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, Spirituality, superfoods, weight loss, Wellness, yoga
Tagged adrenal fatigue recovery, destress, get slow, lifestyle tips, mindfulness, slowing down
Leave a comment
MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
Leave a comment
GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, … Continue reading
Posted in About, art, Buddhism, gratitude, meditation, serendipity, Spirituality, Sunsets, Wellness, yoga
Tagged attitude, choice, gratitude, life coaching, mindfulness, thanksgiving, Wellness, yoga
Leave a comment
Love Thy Neighbor As Thyself?
Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading
Posted in About, Buddhism, massage and bodywork, meditation, Spirituality
Tagged compassion, love thy neighbor, meditation, mindfulness
Leave a comment
Day 81 – 7 Laws of Spiritual Success
Today’s first for the “one new thing a day for 100 days new year’s resolution” was to write out Deepak Chopra’s Seven Spiritual Laws of Success, which I have cut and pasted below. The path of spirituality is a wild … Continue reading
Posted in About, meditation, Spirituality
Tagged mindfulness, seven laws of spiritual success Chopra, Spirituality
Leave a comment
