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Author Archives: Kate C
MASTER YOUR TIME
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading
Mindful Eating
MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time … Continue reading
Posted in About, Buddhism, fitness, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, weight loss, Wellness, yoga
Tagged holistic living, mindful eating, mindful eating tips, weight loss
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YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
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8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
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Life Lessons From A Remote Medical Professional
I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily. Having served in the … Continue reading
Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga
Tagged emotional well being for medical providers, EMT, guiding, health and wellness, leavenworth washington, Mt Baker, nutrition tips, Remote medical, REMT
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ADRENALINE
Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. Specifically it is secreted by the medulla of the adrenal glands. It … Continue reading
CILANTRO 101!!
Often we forget that sometimes our best medicine is sitting right in our kitchen, not in our medicine cabinet! The highlight of this post is the fresh herb, cilantro, and its related health benefits. Scroll to the bottom if you’d … Continue reading
Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, superfoods, weight loss, Wellness, yoga
Tagged cilantro, fish tacos, food as medicine, healthy recipes
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