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Author Archives: Kate C
TOP 7 ANTI-INFLAMMATORY FOODS
WHY SHOULD WE BOTHER REDUCING CHRONIC INFLAMMATION? “constant or out-of-control inflammation in the body leads to ill health, and eating to avoid constant inflammation promotes better health and can ward off disease”, says Russell Greenfield, MD, a clinical assistant professor … Continue reading
PREVENT OR GET OUT OF NECK PAIN FOR GOOD!
Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN: In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading
Posted in About, life tips, massage and bodywork, natural remedies, nutrition tips, prevent neck pain, weight loss, Wellness, yoga
Tagged correct your posture, exercise tips, exercises for posture, exercises to strengthing your neck, health tips, pain free, physical therapy exercises for the neck, prevent neck pain
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Weight Loss: Is timing everything?
For millions of years our genes have been reacting according to our patterns of behavior. If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading
FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!
Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading
Cactus the new coconut?
THE YUMMY HEALTH BENEFITS OF NOPAL CACTUS WATER Continue reading
Posted in About, Cactus Water, fitness, life tips, natural remedies, nutrition tips, Wellness, yoga
Tagged betalain antioxidants, coconut water, food as medicine, health benefits of cactus water, natural hydration, nopal cactus, prickly pear cactus health benefits, superfoods, taurine
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Natural Tick Repellent
Remember, what we put on our skin ends up INSIDE our body! Our skin is the largest organ we are walking around with – let’s feed it quality substances. When it comes to living a healthy and organic lifestyle, what we lather on … Continue reading