MINDFUL EATING

So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time to explore each of the following during your next meal: Sight: In many cultures, the aesthetics isContinue reading “MINDFUL EATING”

IMMUNITY SERIES #1: SLEEP

Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses.  As we learn how to increase our protection and tolerance to severe disease, we can diminish our fear of infection.   My intention is to spread vetted information on how we can bestContinue reading “IMMUNITY SERIES #1: SLEEP”

NOW IS WHEN WE NEED TO K.I.S.S.

From my knowledge as a Licensed Health Coach and Physician Assistant S-2, I have designed a 5 point approach to Keeping our Immune Systems Strong.   Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses.  As we learn how to increase our protectionContinue reading “NOW IS WHEN WE NEED TO K.I.S.S.”

SERTONIN SERIES Pt 5

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SERTONIN SERIES Pt 5”

SEROTONIN SERIES Pt 4

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES Pt 4”

SEROTONIN SERIES Pt 3

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES Pt 3”

SEROTONIN SERIES PT 2

Serotonin is a key hormone that deserves our full attention as it impacts our entire body!  Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness.   But it doesn’t end there.  Serotonin helps with sleeping, eating, and digestion.  It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES PT 2”