We’ve all tried it at some point or another, using that non dominant hand. And let’s face it, it feels awkward! But don’t we need to work those weak spots to grow stronger? The answer is yes. Here are 3 great reasons to use your dominant hand as often as you can. 1. ItContinue reading “MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!”
Author Archives: Kate C
ARE YOU GETTING ENOUGH FIBER?
FIBER: WHAT IS IT? Simply put, fiber is a type of carbohydrate. And what exactly is a carb? A carbohydrate is a group of organic compounds which contain a 2:1 ratio of hydrogen:oxygen, just like water (H20). The two main types of carbohydrates are complex (starches and fiber) and simple (sugars). WHY IS FIBERContinue reading “ARE YOU GETTING ENOUGH FIBER?”
MY GO TO PRODUCTS
LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living. In this primeval forest, the monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy.” 2. GARDEN OF LIFE MULTIVITAMIN FOR WOMEN WholeContinue reading “MY GO TO PRODUCTS”
MONK FRUIT SWEETENER
Luo Han Guo (Monk Fruit) is native to southern China and has been used in Traditional Chinese Medicine for decades. Because of its many healthy benefits, it is commonly called “the immortal’s fruit”. Why should you care? Read on… Luo Han Guo is an ideal sugar substitute and will help you kick that sugar addictionContinue reading “MONK FRUIT SWEETENER”
SABOTAGE SUGAR CRAVINGS
TEN TOOLS TO COMBAT SUGAR CRAVINGS Hydrate! Often sugar cravings are a sign of dehydration. Before you give in to that sweet tooth be sure to quench your thirst. You may just find that craving loses its grip on you. I love to add a tiny pinch of sea salt and squirt of lemonContinue reading “SABOTAGE SUGAR CRAVINGS”
MIGHTY MAGNESIUM
WHAT IS IT? Magnesium is a mineral found in the sea, plants, the earth,humans and animals. In fact every cell in your body contains it and needs it to function! As the second most abundant intracellular cation after potassium, it is a cofactor in more than 300 enzyme systems that manage various biochemical reactionsContinue reading “MIGHTY MAGNESIUM”
ARE YOU PRACTICING SELF CARE?
As the temperature drops in our environment, it is natural for our bodies and souls to needed a lil’ extra TLC. There is no denying that we are stepping into winter 2020 with already stressed out nervous systems. I feel it is safe to say that between the pandemic, fires and a crazy election liesContinue reading “ARE YOU PRACTICING SELF CARE?”
HEAVY METALS CAN WREAK HAVOC ON YOUR BODY!!!
Simple and Savory Immunity Boost!
We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase. That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”
4 SAVORY, HEALTHY AND EASY RECIPES!
Kale, Peach, and Cabbage Salad Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen.. 1 bunch kale, preferably dinosaur/lacinato 1 cup finely shredded red cabbage 1 cup cucumber, peeled, seeded and thinly sliced 2 scallions, thinly sliced 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Continue reading “4 SAVORY, HEALTHY AND EASY RECIPES!”
