Author Archives: Kate C

4 SAVORY, HEALTHY AND EASY RECIPES!

Posted on April 17, 2020

Kale, Peach, and Cabbage Salad  Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen..  1 bunch kale, preferably dinosaur/lacinato  1 cup finely shredded red cabbage  1 cup cucumber, peeled, seeded and thinly sliced  2 scallions, thinly sliced  2 tablespoons … Continue reading →

Posted in About, adrenal fatigue, anti inflammatory diet, fitness, life tips, massage and bodywork, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, superfoods, weight loss, yoga | Tagged | Leave a comment

When Feeling Sad

Posted on February 18, 2020

      One of my favorite clients (and dear friend) recently told me she was feeling sad.   I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, … Continue reading →

Posted in About, Buddhism, Four agreements, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, self care, slowing down, Spirituality, time management, weight loss, Wellness, yoga | Tagged | Leave a comment

The Power of Now Reflections

Posted on February 1, 2020

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends … Continue reading →

Posted in About, Buddhism, California Coast, California Photography, California Surfing, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, santa cruz mountains, slowing down, Spirituality, Sunsets, Wellness, yoga | Tagged , , , , , , , | Leave a comment

COBRA POSE – “I RISE JOYFULLY”

Posted on June 19, 2019

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading →

Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

From Go, go, go to Slow, slow, slow…

Posted on May 26, 2019

It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions … Continue reading →

Posted in About, adrenal fatigue, adrenaline, anti inflammatory diet, Buddhism, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, Spirituality, superfoods, weight loss, Wellness, yoga | Tagged , , , , , | Leave a comment

MASTER YOUR TIME

Posted on April 17, 2019

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading →

Posted in About, fitness, life tips, meditation, mindfulness, time management | Tagged , , , , , , , | Leave a comment

Mindful Eating

Posted on December 3, 2018

MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time … Continue reading →

Posted in About, Buddhism, fitness, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, weight loss, Wellness, yoga | Tagged , , , | Leave a comment

YOUR MIND! OPT TO OBSERVE IT

Posted on July 16, 2018

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy? humor? stress? fear?  More importantly – do we like where we end up..  The beauty of … Continue reading →

Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , , | Leave a comment

8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Life Lessons From A Remote Medical Professional

Posted on June 19, 2018

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily.  Having served in the … Continue reading →

Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga | Tagged , , , , , , , , | Leave a comment