Author Archives: Kate C

YOUR MIND! OPT TO OBSERVE IT

Posted on July 16, 2018

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy? humor? stress? fear?  More importantly – do we like where we end up..  The beauty of … Continue reading →

Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , , | Leave a comment

8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Life Lessons From A Remote Medical Professional

Posted on June 19, 2018

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily.  Having served in the … Continue reading →

Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga | Tagged , , , , , , , , | Leave a comment

ADRENALINE

Posted on June 14, 2018

Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons.  Specifically it is secreted by the medulla of the adrenal glands.  It … Continue reading →

Posted in About, adrenaline, fitness, life tips, massage and bodywork, nutrition tips, organic, serendipity, superfoods, weight loss, Wellness, yoga | Tagged , , , , , | Leave a comment

CILANTRO 101!!

Posted on May 12, 2018

Often we forget that sometimes our best medicine is sitting right in our kitchen, not in our medicine cabinet!  The highlight of this post is the fresh herb, cilantro, and its related health benefits.  Scroll to the bottom if you’d … Continue reading →

Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, superfoods, weight loss, Wellness, yoga | Tagged , , , | 1 Comment

Best Ever Definition of FEAR

Posted on April 28, 2018

“An opportunity for self discovery and self growth; a well of untapped personal power and strength; the gateway from wishing and wanting to doing and being.” FEEL THE FEAR AND DO IT ANYWAY, MY FRIENDS…    

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BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!

Posted on April 26, 2018

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. … Continue reading →

Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, organic, superfoods, weight loss, Wellness | Tagged , , , , , , , , | Leave a comment