In 2005, Kate became a nationally licensed Holistic Health Counselor through the Institute of Integrative Nutrition (http://www.integrativenutrition.com/). She believes in an integrated approach to wellness that addresses the whole person – physical, emotional, mental and spiritual. Her mission is to empower clients with the right tools to actualize transformation. An advocate of first clarifying what needs to be changed and then setting action steps towards these changes, Kate will guide you along your path of transformation.
What a “Holistic” approach means:
As a Holistic Health Counselor, my goal is to encourage you to live a life of quality – from the inside, out. Starting with your diet, we will work to clear up the confusion around healthy eating and find out what diet works for YOU as the unique individual you are. We will focus on cleansing your body of processed food and nourishing it with natural, whole foods to have you feeling full of vitality.
With the right energy and clarity, we are able walk our talk and those changes in life that we think about making are actually implemented. Here is where our sessions get fun. Rather than strictly discussing the food you put on your plate, we will delve into your Primary Food that satiates your hunger for life.
Your Primary Food consists of:
Open and honest relationships – how are you interacting with those around you, do these interactions leave you feeling good or bad?
Satisfying Career – are you sinking your teeth into something tasty that excites you?
Physical Activity – have you found the right type of movement that you enjoy and keeps you energized or are you depleted and stagnant?
Spirituality – Do you feel connected to something outside of yourself and have a way to tap into that on a daily basis?
Topics We Will Work on Together:
Goal Setting, Physical Wheel of Life, Hydration Tips, Healthy Breakfast Options, Greens, Juicing, Dairy, Minerals, Vitamins, PH Testing, Candida and Candida Testing, Food Combining for Optimal Digestion, Natural Sweeteners, Gluten Free Option, Cholesterol, Causes of Cravings and Deconstructing these Cravings, Warming Foods for the Pancreas, Yin-Yang Balance, Eating for Your Blood Type, Ayurvedic Profiling, Organic – Dirty Dozen and Clean 15, Truth About Soy, Healing Power of Turmeric, Quick and Easy Healthy Meals for Busy Moms, Proteins, Grains, Time Management, De-stressing, Lifestyle Suggestions, Breathing Exercises, Adrenal Fatigue, Mindful Eating.. and several more..
Life is too short to not live it to our potential. If you aren’t excited at the start of a new day, perhaps some shifts need to be made. I would love to help guide you in heeding your own intuition. If interested, contact me for your free initial consultation.