Category Archives: fitness

Simple and Savory Immunity Boost!

  We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase.   That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”

4 SAVORY, HEALTHY AND EASY RECIPES!

Kale, Peach, and Cabbage Salad  Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen..  1 bunch kale, preferably dinosaur/lacinato  1 cup finely shredded red cabbage  1 cup cucumber, peeled, seeded and thinly sliced  2 scallions, thinly sliced  2 tablespoons extra-virgin olive oil  2 tablespoons fresh lime juice  1/2 teaspoon salt  1/4 teaspoon freshly ground black pepper Continue reading “4 SAVORY, HEALTHY AND EASY RECIPES!”

COBRA POSE – “I RISE JOYFULLY”

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back *Invigorates the heart HOW TO PERFORM COBRA POSE: Lie face-down on the floor with yourContinue reading “COBRA POSE – “I RISE JOYFULLY””

From Go, go, go to Slow, slow, slow…

It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions that we have some control over. It really begins with our mindset. In present dayContinue reading “From Go, go, go to Slow, slow, slow…”

MASTER YOUR TIME

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done effortlessly while others feel that time constantly eludes them.  The key to successful time managementContinue reading “MASTER YOUR TIME”

Mindful Eating

MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time to explore each of the following during your next meal: Sight: In many cultures, theContinue reading “Mindful Eating”

8 SIMPLE SELF-CARE TOOLS

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime – one can “meditate”. 2.  LAUGHTER:  Let it be thy medicine.   Why? Well, firstContinue reading “8 SIMPLE SELF-CARE TOOLS”

Life Lessons From A Remote Medical Professional

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily.  Having served in the military I have crossed paths with many folks who dedicate their lives to the serviceContinue reading “Life Lessons From A Remote Medical Professional”

ADRENALINE

Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons.  Specifically it is secreted by the medulla of the adrenal glands.  It plays an important role in our body’s fight-or-flight response by increasing blood flow to muscles,Continue reading “ADRENALINE”