The Power of Now Reflections

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends are feeling these days.. THE MOST PRECIOUS THING IS THE PRESENT MOMENT I love howContinue reading “The Power of Now Reflections”


              What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, friends, or someone we just met – the words and energy we choose to useContinue reading “GREAT ATTITUDE YIELDS GRATITUDE”

Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew More Yell Less – Laugh More Start Less – Finish More Correct Less – PreventContinue reading “Less – More”

Day 86 – Sky’s the limit

Today’s first for the “one new thing a day for 100 days” new years resolution was to take an intro flight lesson at ATP flight school in Hayward, CA.  The weather conditions were ideal, a little chop here and there, but clear skies otherwise.  My instructor, Rich, was wonderful. Flying over the golden gate bridge (whichContinue reading “Day 86 – Sky’s the limit”

Day 82 – Shark Fin Cove

Today’s first for the “one new thing a day for 100 days” new years resolution was to scope out Shark Fin Cove just south of Davenport, CA.  I had to drive up to San Francisco for work and this item list was conveniently right on the way.. a must see!  While it is clearly aContinue reading “Day 82 – Shark Fin Cove”

Day 46-early eve by the sea

Today’s first was taking photos down in capitola by the sea.. glorious night out, wish I had been in the water! Next time 😚 Capitola village by the sea is one of the oldest vacation retreats on the Pacific coast. Before the resort was founded, Soquel Indians lived here for more than 2000 years. AfterContinue reading “Day 46-early eve by the sea”

Day 29 – Santa Barbara Sunset

Today’s first  – watched the sunset (tailend of it!) from Arroyo Burro State Beach in Santa Barbara (aka Hendry’s beach by local residents).  It was one of those sandy sunsets that enlivens the soul, wish I had pictures to do it justice.  But you had to be there.. romanced by the smell of the sea,Continue reading “Day 29 – Santa Barbara Sunset”