Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how to increase our protection and tolerance to severe disease, we can diminish our fear of infection. My intention is to spread vetted information on how we can bestContinue reading “IMMUNITY SERIES #1: SLEEP”
Category Archives: immunity boosting
NOW IS WHEN WE NEED TO K.I.S.S.
From my knowledge as a Licensed Health Coach and Physician Assistant S-2, I have designed a 5 point approach to Keeping our Immune Systems Strong. Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how to increase our protectionContinue reading “NOW IS WHEN WE NEED TO K.I.S.S.”
SEROTONIN SERIES Pt 3
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness. But it doesn’t end there. Serotonin helps with sleeping, eating, and digestion. It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES Pt 3”
HEAVY METALS CAN WREAK HAVOC ON YOUR BODY!!!
Simple and Savory Immunity Boost!
We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase. That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”
GET FIT WITH KATE 