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MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime – one can “meditate”. 2.  LAUGHTER:  Let it be thy medicine.   Why? Well, firstContinue reading “8 SIMPLE SELF-CARE TOOLS”