Category Archives: Buddhism

Day 39- Mental Hygiene

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading

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Day 36-purifying the heart

Today’s first: Attended a Medicine Buddha Puja at The Land of the Medicine Buddha (“a center for healing and developing a good heart”). Puja is a prayer ceremony.. Sundays at 2pm Medicine Buddha is the manifestation of the healing energy … Continue reading

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