Tag Archives: self care

ARE YOU PRACTICING SELF CARE?

As the temperature drops in our environment, it is natural for our bodies and souls to needed a lil’ extra TLC. There is no denying that we are stepping into winter 2020 with already stressed out nervous systems. I feel … Continue reading

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8 SIMPLE SELF-CARE TOOLS

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading

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