Category Archives: California Coast

The Power of Now Reflections

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends … Continue reading

Posted in About, Buddhism, California Coast, California Photography, California Surfing, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, santa cruz mountains, slowing down, Spirituality, Sunsets, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Natural Tick Repellent

Remember, what we put on our skin ends up INSIDE our body!  Our skin is the largest organ we are walking around with – let’s feed it quality substances.  When it comes to living a healthy and organic lifestyle, what we lather on … Continue reading

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Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew … Continue reading

Posted in About, art, California Coast, California Photography, life tips, nutrition tips, Spirituality, Sunsets, Wellness | Tagged , , , | Leave a comment

Day 100 – Task Complete!

Today’s first for my “one new thing a day for 100 days” new year’s resolution was to put a message in a bottle (glass, not plastic of course!) and set it to sea from seacliff beach. I trust it will land … Continue reading

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Day 99 – Open Water Swim with Katie

Today’s first for the ‘one new thing a day for 100 days’ new year’s resolution was a short (we’ll get back in there for a longer one!) ocean swim from New Brighton Beach with Katie Richie (added bonus getting to … Continue reading

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Day 92- wild Wilder

Today’s first for the “one new thing a day for 100 days” new years resolution was to ride through Wilder Ranch with Magnificent Meg (she is an insanely talented mtn biker – sponsored in fact – and amazing friend).  It … Continue reading

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Day 86 – Sky’s the limit

Today’s first for the “one new thing a day for 100 days” new years resolution was to take an intro flight lesson at ATP flight school in Hayward, CA.  The weather conditions were ideal, a little chop here and there, but … Continue reading

Posted in About, airline training program, California Coast, California Photography, state parks in california, Sunsets | Tagged , , , , , | Leave a comment