Tag Archives: nutrition

8 SIMPLE SELF-CARE TOOLS

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading

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ADRENALINE

Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons.  Specifically it is secreted by the medulla of the adrenal glands.  It … Continue reading

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