Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose): I was happy to be able complete the set without falling..Continue reading “Day 44-bettering the balance”
Category Archives: yoga
Day 27- Heels over Head!
Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran. She was a ROCKSTAR base, I was super impressed by her. I have minimal to no experience as a ‘flyer’ (the person up top.in air), but from the little I do, I know theContinue reading “Day 27- Heels over Head!”
GET FIT WITH KATE 