Tag Archives: life tips


The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading

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MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading

Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment