Tag Archives: weight loss

Mindful Eating

MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time … Continue reading

Posted in About, Buddhism, fitness, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, weight loss, Wellness, yoga | Tagged , , , | Leave a comment

BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. … Continue reading

Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, organic, superfoods, weight loss, Wellness | Tagged , , , , , , , , | Leave a comment

TOP 7 ANTI-INFLAMMATORY FOODS

WHY SHOULD WE BOTHER REDUCING CHRONIC INFLAMMATION?  “constant or out-of-control inflammation in the body leads to ill health, and  eating to avoid constant inflammation promotes better health and can ward off disease”, says Russell Greenfield, MD, a clinical assistant professor … Continue reading

Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, weight loss | Tagged , , , , , , | 1 Comment

Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, weight loss, Wellness, yoga | Tagged , , , , , , | Leave a comment

FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!

Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, Wellness | Tagged , , , , , , | Leave a comment