8 SIMPLE SELF-CARE TOOLS

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime – one can “meditate”. 2.  LAUGHTER:  Let it be thy medicine.   Why? Well, firstContinue reading “8 SIMPLE SELF-CARE TOOLS”

Day 95- allied arts

Today’s first for the “one new thing a day for 100 days” new years resolution was to visit the Allied Arts center in Menlo Park, CA.  I was working an event 2 miles away..lucked out on the location!  Every nook had something fun to offer.   Portola Art Gallery –   Seventeen award-winning artists exhibiting aContinue reading “Day 95- allied arts”

Day 84 – Monophonics at Moe’s

Today’s first for the “one new thing a day for 100 days” new years res was to see Monophonic’s perform at Moe’s Alley.  www.monophonics.com   good stuff Touching on Northern soul, doo-wop, rock and roll, Psych pop, and cinematic music, Monophonics show off their diversity while remaining true to their roots. Overall it’s heartfelt music andContinue reading “Day 84 – Monophonics at Moe’s”