MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime – one can “meditate”. 2. LAUGHTER: Let it be thy medicine. Why? Well, firstContinue reading “8 SIMPLE SELF-CARE TOOLS”
Category Archives: music
Day 95- allied arts
Today’s first for the “one new thing a day for 100 days” new years resolution was to visit the Allied Arts center in Menlo Park, CA. I was working an event 2 miles away..lucked out on the location! Every nook had something fun to offer. Portola Art Gallery – Seventeen award-winning artists exhibiting aContinue reading “Day 95- allied arts”
Day 84 – Monophonics at Moe’s
Today’s first for the “one new thing a day for 100 days” new years res was to see Monophonic’s perform at Moe’s Alley. www.monophonics.com good stuff Touching on Northern soul, doo-wop, rock and roll, Psych pop, and cinematic music, Monophonics show off their diversity while remaining true to their roots. Overall it’s heartfelt music andContinue reading “Day 84 – Monophonics at Moe’s”
Day 49: Kalimba
Today’s first or the “one new thing a day for 100 days” New Year’s resolution was to play the kalimba (a.k.a. finger piano). I had never even seen nor heard of one of these before, saw it at a friends house. This one is missing a tine, but was still able to play the firstContinue reading “Day 49: Kalimba”
GET FIT WITH KATE 