Category Archives: music

8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018 by

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

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Day 95- allied arts

Posted on April 5, 2017 by

Today’s first for the “one new thing a day for 100 days” new years resolution was to visit the Allied Arts center in Menlo Park, CA.  I was working an event 2 miles away..lucked out on the location!  Every nook … Continue reading →

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Day 84 – Monophonics at Moe’s

Posted on March 25, 2017 by

Today’s first for the “one new thing a day for 100 days” new years res was to see Monophonic’s perform at Moe’s Alley.  www.monophonics.com   good stuff Touching on Northern soul, doo-wop, rock and roll, Psych pop, and cinematic music, Monophonics … Continue reading →

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Day 49: Kalimba

Posted on February 18, 2017 by

Today’s first or the “one new thing a day for 100 days” New Year’s resolution was to play the kalimba (a.k.a. finger piano).  I had never even seen nor heard of one of these before,  saw it at a friends … Continue reading →

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