Tag Archives: fitness

COBRA POSE – “I RISE JOYFULLY”

BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading

Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, weight loss, Wellness, yoga | Tagged , , , , , , | Leave a comment

FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!

Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, Wellness | Tagged , , , , , , | Leave a comment

Day 23- 11b at PG

Today’s first was getting up an 11B rated climb at Planet Granite, SF.  I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing … Continue reading

Posted in About, fitness, rock climbing | Tagged , , , , , , , | Leave a comment

Day 7 – Movement to be moved

Fly, Fly, Fast, Grow do not stop Do not be afraid to see all A masterful shape shifter adapts to all circumstances and situations with magic, speed and agility. Today’s First: Ecstatic Dance at the 418 project perfoming arts center. … Continue reading

Posted in About, music and dance | Tagged , , , , , , , | Leave a comment

Day 6: Majestic Manresa – Barefoot Beach Run

    Today’s first: Barefoot beach run on Manresa State Beach before work   Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in … Continue reading

Posted in state parks in california | Tagged , , , , , , , , , , | Leave a comment

Day 2 – New Nature

Early a.m. Loop Trail Run at Pogonip Park in Santa Cruz, California Loop: Spring Trail to Brayshaw Trail to Prarie Trail to Pogonip Creek Nature Loop (hard right) to Lookout Trail back to Spring Trail *Getting Here *Enter from Spring … Continue reading

Posted in About | Tagged , , , , , , | Leave a comment