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Tag Archives: fitness
COBRA POSE – “I RISE JOYFULLY”
BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading
Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga
Tagged benefits of cobra pose, Bhujangasana, cobra pose, fitness, health and wellness, how to perform cobra pose, low back stiffness, yoga
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Weight Loss: Is timing everything?
For millions of years our genes have been reacting according to our patterns of behavior. If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading
FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!
Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading
Day 7 – Movement to be moved
Fly, Fly, Fast, Grow do not stop Do not be afraid to see all A masterful shape shifter adapts to all circumstances and situations with magic, speed and agility. Today’s First: Ecstatic Dance at the 418 project perfoming arts center. … Continue reading
Day 6: Majestic Manresa – Barefoot Beach Run
Today’s first: Barefoot beach run on Manresa State Beach before work Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in … Continue reading
Day 2 – New Nature
Early a.m. Loop Trail Run at Pogonip Park in Santa Cruz, California Loop: Spring Trail to Brayshaw Trail to Prarie Trail to Pogonip Creek Nature Loop (hard right) to Lookout Trail back to Spring Trail *Getting Here *Enter from Spring … Continue reading
Posted in About
Tagged fitness, natural beauty, norcal, outdoor health, pogonip trail running, santa cruz, trails
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Day 1 of 100 Day Challenge
Coming into 2017 with steady balance on rocky ground! First challenge this go around is to stand on a stability ball. My 2017 resolution is to do one new thing a day for 100 days straight. I did this in … Continue reading
Posted in About
Tagged balance, california, challenge, corework, fitness, natural highs, New Years resolution, personal training, stability ball balance
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PADDLE BOARD YOGA CANCUN
We found that Adho Mukha Svanasana was one of the steadiest poses (though not easy!) to try. Key points were to start with a wider stance then usually and to maintain a strong contact with the center of your palms … Continue reading
Posted in About
Tagged california, cancun, downward dog, fitness, health and wellness, mexico, paddleboard yoga
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