Mindful Eating

MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time to explore each of the following during your next meal: Sight: In many cultures, theContinue reading “Mindful Eating”

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, the more likely you are to achieve maximum absorption of all its vitamins and minerals.Continue reading “SUNDAY NUTRITION TIP: CHEW!!!”