Category Archives: massage and bodywork

8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018 by

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

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ADRENALINE

Posted on June 14, 2018 by

Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons.  Specifically it is secreted by the medulla of the adrenal glands.  It … Continue reading →

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PREVENT OR GET OUT OF NECK PAIN FOR GOOD!

Posted on March 28, 2018 by

Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN:   In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading →

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Could it be Adrenal Fatigue?

Posted on October 5, 2017 by

What are adrenals?  Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body in controlling blood sugar, burning protein and fat,  and regulating blood pressure. They as well produce hormones … Continue reading →

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Love Thy Neighbor As Thyself?

Posted on September 11, 2017 by

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading →

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Day 75 – Relish in Receiving

Posted on March 16, 2017 by

Wish I could do today’s first for the “one new thing a day for 100 days”new years resolution for the next 25 days and call the mission complete!  My first on this fine day was an unexpected treat at the … Continue reading →

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