Category Archives: massage and bodywork

4 SAVORY, HEALTHY AND EASY RECIPES!

Posted on April 17, 2020 by Kate C

Kale, Peach, and Cabbage Salad  Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen..  1 bunch kale, preferably dinosaur/lacinato  1 cup finely shredded red cabbage  1 cup cucumber, peeled, seeded and thinly sliced  2 scallions, thinly sliced  2 tablespoons … Continue reading →

Posted in About, adrenal fatigue, anti inflammatory diet, fitness, life tips, massage and bodywork, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, superfoods, weight loss, yoga | Tagged | 1 Comment

8 SIMPLE SELF-CARE TOOLS

Posted on June 28, 2018 by Kate C

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state.  Anywhere, anytime … Continue reading →

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ADRENALINE

Posted on June 14, 2018 by Kate C

Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons.  Specifically it is secreted by the medulla of the adrenal glands.  It … Continue reading →

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PREVENT OR GET OUT OF NECK PAIN FOR GOOD!

Posted on March 28, 2018 by Kate C

Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN:   In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading →

Posted in About, life tips, massage and bodywork, natural remedies, nutrition tips, prevent neck pain, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Could it be Adrenal Fatigue?

Posted on October 5, 2017 by Kate C

What are adrenals?  Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body in controlling blood sugar, burning protein and fat,  and regulating blood pressure. They as well produce hormones … Continue reading →

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Love Thy Neighbor As Thyself?

Posted on September 11, 2017 by Kate C

Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading →

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Day 75 – Relish in Receiving

Posted on March 16, 2017 by Kate C

Wish I could do today’s first for the “one new thing a day for 100 days”new years resolution for the next 25 days and call the mission complete!  My first on this fine day was an unexpected treat at the … Continue reading →

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