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Category Archives: massage and bodywork
8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
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ADRENALINE
Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. Specifically it is secreted by the medulla of the adrenal glands. It … Continue reading
PREVENT OR GET OUT OF NECK PAIN FOR GOOD!
Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN: In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading
Posted in About, life tips, massage and bodywork, natural remedies, nutrition tips, prevent neck pain, weight loss, Wellness, yoga
Tagged correct your posture, exercise tips, exercises for posture, exercises to strengthing your neck, health tips, pain free, physical therapy exercises for the neck, prevent neck pain
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Could it be Adrenal Fatigue?
What are adrenals? Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body in controlling blood sugar, burning protein and fat, and regulating blood pressure. They as well produce hormones … Continue reading
Love Thy Neighbor As Thyself?
Love thy neighbor as thyself? I think we can all agree this suggestion at times can be challenging as we race about our day, determined to complete the task at hand and focused on our individual path. We see reality … Continue reading
Posted in About, Buddhism, massage and bodywork, meditation, Spirituality
Tagged compassion, love thy neighbor, meditation, mindfulness
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Day 75 – Relish in Receiving
Wish I could do today’s first for the “one new thing a day for 100 days”new years resolution for the next 25 days and call the mission complete! My first on this fine day was an unexpected treat at the … Continue reading
