One of my favorite clients (and dear friend) recently told me she was feeling sad. I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, I knew that response would get her nowhere. So, in effort to help her andContinue reading “When Feeling Sad”
Category Archives: Four agreements
Day 100 – Task Complete!
Today’s first for my “one new thing a day for 100 days” new year’s resolution was to put a message in a bottle (glass, not plastic of course!) and set it to sea from seacliff beach. I trust it will land in the right hands.. Wow. Day ONE HUNDRED!! Time flies when you’re focused on aContinue reading “Day 100 – Task Complete!”
Day 61- the fifth agreement
“BE SKEPTICAL, BUT LEARN TO LISTEN..” Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: is it really the truth? Listen to the intent behind words, and you will understand the real message. Today’s first for the “one new thing a day for 100 days” New Year’s resolutionContinue reading “Day 61- the fifth agreement”
GET FIT WITH KATE 