Category Archives: time management

When Feeling Sad

      One of my favorite clients (and dear friend) recently told me she was feeling sad.   I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, … Continue reading

Posted in About, Buddhism, Four agreements, gratitude, life tips, meditation, mindfulness, natural remedies, power of now, self care, slowing down, Spirituality, time management, weight loss, Wellness, yoga | Tagged | Leave a comment

MASTER YOUR TIME

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain It seems as though some people get everything done … Continue reading

Posted in About, fitness, life tips, meditation, mindfulness, time management | Tagged , , , , , , , | Leave a comment