Kate Clemens grew up in Larchmont, NY and graduated from the United States Naval Academy in 2003.  While working in Washington, D.C. as a Naval Officer, Kate was assigned the duty of Command Fitness Leader at the Pentagon.  This is where she quickly discovered her passion for helping others achieve their optimal well-being and enrolled in a weekend holistic nutrition program.  After fulfilling her commitment to the military, she moved to Hawaii to study alternative medicine alongside a Naturopathic Doctor.  While working in the health field for the past 8 years, Kate has obtained numerous skills and certifications to better serve her clients.  Today she resides in San Francisco, focusing on healing others through nutrition, bodywork and yoga.  She is licensed through the CAMTC and insured by ABMP.


  • Certified Personal Trainer – National Academy of Sports Medicine
  • Licensed Massage Therapist
  • FMS and TRX
  • Naval Command Fitness Leader – Cooper Institute
  • Licensed Esalen Massage Practitioner
  • Certified Sports Nutritionist – Apex Fitness
  • Licensed Holistic Health Counselor – American Association of Drugless Practitioners
  • Registered Yoga Teacher – Yoga Alliance
  • CranioSacral Therapist – Upledger Institute
  • Thai Massage Practitioner – Thai Institute


  • United States Naval Academy – 1999 – 2003
  • Institute for Integrative Nutrition – NYC – 2004-2005
  • Cooper Institute of Fitness 2004
  • Yoga Tree 2006
  • Thai Institute of Arlington 2013
  • Esalen Institute 2015
  • McKinnon School of Bodywork 2015


  • Naval District Washington Command Fitness Leader – 2003-2006
  • Wellness Coach – SenSpa  2006-2008
  • Personal Trainer – 2006 – Present (Total Fitness, Gold’s Gym, Verve Health and Fitness, Four Seasons Georgetown)
  • Yoga Instructor – 2006 to Present Planet Granite, Red Dragon, YMCA SF, Outdoors
  • Total Fitness, Gold’s Gym, Verve Health and Fitness, Four Seasons Georgetown, APEX Fitness
  • Founder GetFitWithKate, LLC 2007-present Arlington, VA and San Francisco, CA
  • Holistic Health Counselor – 2007 – present
  • Licensed Massage Therapist – deep tissue, sports, shiatsu, thai, esalen, myofascial

7 Responses to About

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  4. Laurie Costa says:

    You are amazing. I’d like to make a documentary about you.

  5. Elizabeth says:

    Awesome person, awesome commitment to the healthy life

  6. Kristin Kohs says:

    Hi We met at the refuge!!

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