-
Recent Posts
Recent Comments
Em-J on CILANTRO 101!! castbread1 on TOP 7 ANTI-INFLAMMATORY FOODS Frances C Hardy on Sunday Soul Food- GOODNES… Kate C on Calcium! You gettin’… Jim maleta on Calcium! You gettin’… Archives
- July 2020
- April 2020
- February 2020
- June 2019
- May 2019
- April 2019
- December 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- August 2016
- November 2015
- April 2014
- March 2014
- February 2014
- January 2014
Meta
Categories
- 3D printing
- About
- adrenal fatigue
- adrenaline
- airline training program
- anti inflammatory diet
- art
- Bubblegum Alley
- Buddhism
- Cabrillo college
- Cactus Water
- California Coast
- California Photography
- California Surfing
- Chaminade
- Chess
- cirque du soleil
- co-work spaces
- core exercises
- craigslist
- data preparation
- Davenport Pier
- DIY crafts
- emergency medical technician
- fermented foods
- fitness
- Four agreements
- Gems
- gratitude
- Home Depot
- immunity boosting
- internet
- Kiting
- kranking
- language
- life tips
- Madonna Inn
- Marine Biology
- massage and bodywork
- meditation
- mindfulness
- monarchs
- Mt Baker
- mushroom foraging
- music
- music and dance
- natural remedies
- nutrition tips
- off the beaten path
- organic
- power of now
- prevent neck pain
- quantum physics
- Redwood hikes
- remote medicine
- Robotics
- rock climbing
- santa cruz mountains
- self care
- serendipity
- SFPL
- shark fin cove
- Silicon valley
- slowing down
- Spirituality
- state parks in california
- Sunsets
- superfoods
- Tahitian Dance
- Tesla
- the flower shack
- time management
- Tiny homes
- Used sporting goods
- VW GOLF
- weight loss
- Wellness
- yoga
- zoo
Category Archives: self care
Simple and Savory Immunity Boost!
We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase. That being said I am happy to pay … Continue reading
4 SAVORY, HEALTHY AND EASY RECIPES!
Kale, Peach, and Cabbage Salad Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen.. 1 bunch kale, preferably dinosaur/lacinato 1 cup finely shredded red cabbage 1 cup cucumber, peeled, seeded and thinly sliced 2 scallions, thinly sliced 2 tablespoons … Continue reading
When Feeling Sad
One of my favorite clients (and dear friend) recently told me she was feeling sad. I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, … Continue reading
COBRA POSE – “I RISE JOYFULLY”
BHUJANGASANA:Cobra Pose MANTRA: “I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety *Stabilizes digestion *Stretches muscles in the shoulders, chest and abdominals *Lifts your mood *Tones the arms *Decreases stiffness in low back … Continue reading
Posted in About, core exercises, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, slowing down, Spirituality, weight loss, Wellness, yoga
Tagged benefits of cobra pose, Bhujangasana, cobra pose, fitness, health and wellness, how to perform cobra pose, low back stiffness, yoga
Leave a comment
From Go, go, go to Slow, slow, slow…
It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by now comes from chronic stress. What’s ironic is that this IS one of the conditions … Continue reading
Posted in About, adrenal fatigue, adrenaline, anti inflammatory diet, Buddhism, fitness, life tips, meditation, mindfulness, natural remedies, nutrition tips, organic, self care, slowing down, Spirituality, superfoods, weight loss, Wellness, yoga
Tagged adrenal fatigue recovery, destress, get slow, lifestyle tips, mindfulness, slowing down
Leave a comment
Mindful Eating
MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time … Continue reading
Posted in About, Buddhism, fitness, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, weight loss, Wellness, yoga
Tagged holistic living, mindful eating, mindful eating tips, weight loss
Leave a comment
YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
Leave a comment
8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
Leave a comment
