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Category Archives: self care
Mindful Eating
MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in slowing down and fully experiencing all elements of food. Take some time … Continue reading
Posted in About, Buddhism, fitness, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, weight loss, Wellness, yoga
Tagged holistic living, mindful eating, mindful eating tips, weight loss
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YOUR MIND! OPT TO OBSERVE IT
How often throughout our busy workday do we genuinely observe where our mind naturally wanders? Does it take us into a state of fantasy? humor? stress? fear? More importantly – do we like where we end up.. The beauty of … Continue reading
Posted in About, Buddhism, gratitude, life tips, meditation, mindfulness, natural remedies, nutrition tips, self care, Spirituality, weight loss, Wellness, yoga
Tagged becoming the observer, changing the way you think, healthy thoughts, meditation, mindfulness, positivity, rewiring your brain, thought control, thought patterns
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8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
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