Adrenaline, (aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. Specifically it is secreted by the medulla of the adrenal glands. It plays an important role in our body’s fight-or-flight response by increasing blood flow to muscles,Continue reading “ADRENALINE”
Category Archives: serendipity
GREAT ATTITUDE YIELDS GRATITUDE
What cultivates our gratitude, or our lack there of, is our attitude toward whatever we meet as our daily lives unfold. How we approach our work, how we respond to interactions with family, friends, or someone we just met – the words and energy we choose to useContinue reading “GREAT ATTITUDE YIELDS GRATITUDE”
Could it be Adrenal Fatigue?
What are adrenals? Our adrenal glands are endocrine glands that sit right on top of our kidneys. They produce hormones that aid our body in controlling blood sugar, burning protein and fat, and regulating blood pressure. They as well produce hormones in response to stress – playing a huge role in the flight or fight response. Continue reading “Could it be Adrenal Fatigue?”
Day 77- a fortunate stroke of serendipity
One man’s trash is another man’s treasure.. Today’s first for the “one new thing a day for 100 days” New Year’s resolution came at an opportune time .. sometimes the stars just align. I was walking into Home Depot to pick up some engineered wood for a simple stand up desk I’m piecing togetherContinue reading “Day 77- a fortunate stroke of serendipity”
GET FIT WITH KATE 