mood booster – GET FIT WITH KATE

SEROTONIN SERIES Pt 4

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness. But it doesn’t end there. Serotonin helps with sleeping, eating, and digestion. It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES Pt 4”

SEROTONIN SERIES Pt 3

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness. But it doesn’t end there. Serotonin helps with sleeping, eating, and digestion. It also enables brain cells and other nervous system cells to communicate withContinue reading “SEROTONIN SERIES Pt 3”

SEROTONIN SERIES

Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes our mood, feelings of well-being, and happiness. But it doesn’t end there. Serotonin helps with sleeping, eating, and digestion. It also enables brain cells and other nervous system cells to communicateContinue reading “SEROTONIN SERIES”