Tag Archives: norcal

Day 39- Mental Hygiene

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading

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Day 19-early am New Brighton beach (wow) run

“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of … Continue reading

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Foraging for Mushrooms with Mia!

Today was a first for me, I have never foraged for mushrooms (pretty cool that my friends live a short stroll from here).  Mia’s husband gifted her with the mushroom bible for Christmas, she’ll be a fungi expert in no … Continue reading

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Day 2 – New Nature

Early a.m. Loop Trail Run at Pogonip Park in Santa Cruz, California Loop: Spring Trail to Brayshaw Trail to Prarie Trail to Pogonip Creek Nature Loop (hard right) to Lookout Trail back to Spring Trail *Getting Here *Enter from Spring … Continue reading

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Day 87

Fire trail entrance to Dipsea with Asako (her first time up there overall!), my first at that entrance and we were greeted by a little friend: IMG_1967  

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