Tag Archives: Buddhism

Day 39- Mental Hygiene

“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision … Continue reading

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Day 16 – The Five Minute Miracle Daily Guided Meditation

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein  Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into … Continue reading

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Day 19

Sunday a.m. Dharma talk at Green Gulch Zen Center Most of the folks there were immersed in a 3 week meditation retreat, Sunday’s lecture open to the public. Main nugget the monk drove home was about how our encountering fellowship … Continue reading

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