Fly, Fly, Fast, Grow do not stop Do not be afraid to see all A masterful shape shifter adapts to all circumstances and situations with magic, speed and agility. Today’s First: Ecstatic Dance at the 418 project perfoming arts center. Ecstatic Dance is “a unique expression of global movement”. The guidelines are as follows: MoveContinue reading “Day 7 – Movement to be moved”
Tag Archives: all things santa cruz
Day 6: Majestic Manresa – Barefoot Beach Run
Today’s first: Barefoot beach run on Manresa State Beach before work Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in NorCal! Easy 6 minute drive off of Highway 1 (exit San Andreas Rd if headingContinue reading “Day 6: Majestic Manresa – Barefoot Beach Run”
GET FIT WITH KATE 