Tag Archives: Health

FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!

Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading

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Day 27- Heels over Head!

Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran.  She was a ROCKSTAR base, I was super impressed by her.  I have minimal to no experience as a … Continue reading

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Day 23- 11b at PG

Today’s first was getting up an 11B rated climb at Planet Granite, SF.  I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing … Continue reading

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Day 6: Majestic Manresa – Barefoot Beach Run

    Today’s first: Barefoot beach run on Manresa State Beach before work   Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in … Continue reading

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Day 94

Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times in the grocery store.   “Low risk” for Hypertension, woohoo! The test gal talks to you and … Continue reading

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