Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm believer in the idea that even 5 minutes (of intentional movement) a day will keepContinue reading “FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!”
Tag Archives: Health
Day 27- Heels over Head!
Today’s first for the ‘1 new thing a day for 100 days’ NY res was acroyoga with my older sis, Fran. She was a ROCKSTAR base, I was super impressed by her. I have minimal to no experience as a ‘flyer’ (the person up top.in air), but from the little I do, I know theContinue reading “Day 27- Heels over Head!”
Day 23- 11b at PG
Today’s first was getting up an 11B rated climb at Planet Granite, SF. I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing Ratings – from 5.0 to 5.15: **Of course climbing OUTSIDE is way more challenging thanContinue reading “Day 23- 11b at PG”
Day 6: Majestic Manresa – Barefoot Beach Run
Today’s first: Barefoot beach run on Manresa State Beach before work Sunshine, salty air, western sandpipers – What a glorious way to start the day, my goodness. Especially after all the rain we have had here in NorCal! Easy 6 minute drive off of Highway 1 (exit San Andreas Rd if headingContinue reading “Day 6: Majestic Manresa – Barefoot Beach Run”
Day 94
Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times in the grocery store. “Low risk” for Hypertension, woohoo! The test gal talks to you and is very friendly:
GET FIT WITH KATE 