Tag Archives: nutrition tips for weight loss

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

Posted in About, fitness, life tips, nutrition tips, Wellness, yoga | Tagged , , , , , , , | 1 Comment