Day 62-power of the pause

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was a 5 minute meditation in Cuesta park after working a corporate wellness event. The event was wonderful, yet I left with a mind that was running away from the present moment-grounds for anxiety!-I knew I had to S.T.O.P. (MadeContinue reading “Day 62-power of the pause”