FIBER: WHAT IS IT? Simply put, fiber is a type of carbohydrate. And what exactly is a carb? A carbohydrate is a group of organic compounds which contain a 2:1 ratio of hydrogen:oxygen, just like water (H20). The two main types of carbohydrates are complex (starches and fiber) and simple (sugars). WHY IS FIBERContinue reading “ARE YOU GETTING ENOUGH FIBER?”
Category Archives: About
MY GO TO PRODUCTS
LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living. In this primeval forest, the monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy.” Lakanto Monkfruit Natural Sugar Substitute Non, GMO TASTESContinue reading “MY GO TO PRODUCTS”
MONK FRUIT SWEETENER
Luo Han Guo (Monk Fruit) is native to southern China and has been used in Traditional Chinese Medicine for decades. Because of its many healthy benefits, it is commonly called “the immortal’s fruit”. Why should you care? Read on… Luo Han Guo is an ideal sugar substitute and will help you kick that sugar addictionContinue reading “MONK FRUIT SWEETENER”
SABOTAGE SUGAR CRAVINGS
TEN TOOLS TO COMBAT SUGAR CRAVINGS Hydrate! Often sugar cravings are a sign of dehydration. Before you give in to that sweet tooth be sure to quench your thirst. You may just find that craving loses its grip on you. I love to add a tiny pinch of sea salt and squirt of lemonContinue reading “SABOTAGE SUGAR CRAVINGS”
MIGHTY MAGNESIUM
WHAT IS IT? Magnesium is a mineral found in the sea, plants, the earth,humans and animals. In fact every cell in your body contains it and needs it to function! As the second most abundant intracellular cation after potassium, it is a cofactor in more than 300 enzyme systems that manage various biochemical reactionsContinue reading “MIGHTY MAGNESIUM”
ARE YOU PRACTICING SELF CARE?
As the temperature drops in our environment, it is natural for our bodies and souls to needed a lil’ extra TLC. There is no denying that we are stepping into winter 2020 with already stressed out nervous systems. I feel it is safe to say that between the pandemic, fires and a crazy election liesContinue reading “ARE YOU PRACTICING SELF CARE?”
Simple and Savory Immunity Boost!
We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase. That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”
4 SAVORY, HEALTHY AND EASY RECIPES!
Kale, Peach, and Cabbage Salad Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen.. 1 bunch kale, preferably dinosaur/lacinato 1 cup finely shredded red cabbage 1 cup cucumber, peeled, seeded and thinly sliced 2 scallions, thinly sliced 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Continue reading “4 SAVORY, HEALTHY AND EASY RECIPES!”
When Feeling Sad
One of my favorite clients (and dear friend) recently told me she was feeling sad. I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, I knew that response would get her nowhere. So, in effort to help her andContinue reading “When Feeling Sad”
The Power of Now Reflections
There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book. There is a plethora of heart wise nuggets in Eckhart’s pages. These three resonate with what myself, clients and friends are feeling these days.. THE MOST PRECIOUS THING IS THE PRESENT MOMENT I love howContinue reading “The Power of Now Reflections”
GET FIT WITH KATE 