Tag Archives: soluble fiber

FIBER: WHAT IS IT?  Simply put, fiber is a type of carbohydrate.  And what exactly is a carb?  A carbohydrate is a group of organic compounds which contain a 2:1 ratio of hydrogen:oxygen, just like water (H20).   The two main types of carbohydrates are complex (starches and fiber) and simple (sugars).   WHY IS FIBERContinue reading “ARE YOU GETTING ENOUGH FIBER?”