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Tag Archives: food as medicine
CILANTRO 101!!
Often we forget that sometimes our best medicine is sitting right in our kitchen, not in our medicine cabinet! The highlight of this post is the fresh herb, cilantro, and its related health benefits. Scroll to the bottom if you’d … Continue reading
Posted in About, anti inflammatory diet, fitness, life tips, natural remedies, nutrition tips, superfoods, weight loss, Wellness, yoga
Tagged cilantro, fish tacos, food as medicine, healthy recipes
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BAOBAB, MANGOSTEEN AND SAVORY CINNAMON!
Today I wanted to give you a dose of food as medicine. Enjoy! Let’s explore these three superfoods and their benefits: BAOBAB: The “upside down” Baobab Tree found across sub-Saharan Africa produces a melon like fruit with legendary healing properties. … Continue reading
TOP 7 ANTI-INFLAMMATORY FOODS
WHY SHOULD WE BOTHER REDUCING CHRONIC INFLAMMATION? “constant or out-of-control inflammation in the body leads to ill health, and eating to avoid constant inflammation promotes better health and can ward off disease”, says Russell Greenfield, MD, a clinical assistant professor … Continue reading
Cactus the new coconut?
THE YUMMY HEALTH BENEFITS OF NOPAL CACTUS WATER Continue reading
Posted in About, Cactus Water, fitness, life tips, natural remedies, nutrition tips, Wellness, yoga
Tagged betalain antioxidants, coconut water, food as medicine, health benefits of cactus water, natural hydration, nopal cactus, prickly pear cactus health benefits, superfoods, taurine
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