-
Recent Posts
Recent Comments
em-j on 4 SAVORY, HEALTHY AND EASY… Cathy on When Feeling Sad Em-J on CILANTRO 101!! castbread1 on TOP 7 ANTI-INFLAMMATORY FOODS Frances C Hardy on Sunday Soul Food- GOODNES… Archives
- November 2020
- September 2020
- July 2020
- April 2020
- February 2020
- June 2019
- May 2019
- April 2019
- December 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- August 2016
- November 2015
- April 2014
- March 2014
- February 2014
- January 2014
Meta
Categories
- 3D printing
- About
- adrenal fatigue
- adrenaline
- airline training program
- anti inflammatory diet
- art
- Bubblegum Alley
- Buddhism
- Cabrillo college
- Cactus Water
- California Coast
- California Photography
- California Surfing
- Chaminade
- Chess
- cirque du soleil
- co-work spaces
- core exercises
- craigslist
- data preparation
- Davenport Pier
- DIY crafts
- emergency medical technician
- fermented foods
- fitness
- Four agreements
- Gems
- gratitude
- Heavy Metal Detox
- Home Depot
- immunity boosting
- internet
- Kiting
- kranking
- language
- life tips
- Madonna Inn
- Marine Biology
- massage and bodywork
- meditation
- mindfulness
- monarchs
- Mt Baker
- mushroom foraging
- music
- music and dance
- natural remedies
- nutrition tips
- off the beaten path
- organic
- power of now
- prevent neck pain
- quantum physics
- Redwood hikes
- remote medicine
- Robotics
- rock climbing
- santa cruz mountains
- self care
- serendipity
- SFPL
- shark fin cove
- Silicon valley
- slowing down
- Spirituality
- state parks in california
- Sunsets
- superfoods
- Tahitian Dance
- Tesla
- the flower shack
- time management
- Tiny homes
- Used sporting goods
- VW GOLF
- weight loss
- Wellness
- yoga
- zoo
Tag Archives: SF
Day 100 – Mission Complete!
ONE MISSION ACCOMPLISHED. SEVERAL LIFE LESSONS LEARNED. This new year’s resolution ride of one new thing a day for 100 days has been full of diversity, new smiles, breathtaking places, fresh knowledge, growth, some discomfort, quite a bit of anxiety!, … Continue reading
Posted in About
Tagged jacuzzi winery, let go of ego, mission accomplished, self-realization, SF
Leave a comment
Day 98
Picnic Lunch with Haley at Legion of Honor and Holocaust Memorial **I think the European’s are living it right.. every lunch break should be a picnic in the park.. HOLOCAUST MEMORIAL: Holocaust Memorial at California Palace of the Legion of … Continue reading
Posted in About
Tagged Camino Del Mar, Holocaust Memorial, Land's End, Legion of Honor, national park, Picnic Lunch, san francisco, SF
Leave a comment
Day 90 – lunch with lovely company
Yoga gals kindly took me out for a belated bday celebration. First today: lunch at Dixie’s. ,
Day 86
http://climaterealityproject.org/ today’s first: Stopped to read in detail an exhibit us on bike commuters spin by almost daily.. glad I did.
Day 83
Richardson Bay Audubon Society and Sanctuary Ways to enjoy our Center & Sanctuary Bird watch Hike our 1/2 mile trail Check out an Exploration backpack Join a drawing class Join a bird walk – 2nd Thursday of the month at … Continue reading
Posted in About
Tagged Audubon Society, Bird Watch, Birding, Birds, Richardson Bay, SF, TIburon
Leave a comment
Day 75
Madrona Manor Inn.. unexpected nook …always a fascinating ride when you stick your head around the corner..
Day 69
Today’s first was again an unexpected tangent during the daily work routine. When you keep your eyes and ears wide open magic can ensue. 🙂 After a super long weekend and 5:40am Monday morning bike ride into SF for work … Continue reading
Posted in About
Tagged Cali, education, Educational Tall Ship, LEED certified, Marin County, Navy, Non Profit, Sausalito, SF, sustainability, Tall Ships
Leave a comment
Day 65 – Be Still
The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂 Today’s first: spontaneous 5 minute outside seated meditation. Need to do this more. MOVEMENT IN STILLNESS. Challenging for me. My nature is to flow. But wow, the … Continue reading
Posted in About
Tagged Be Still. Zen. Nature. Outdoors, CA, meditation, movement in stillness, SF, sits, soul, zen center
Leave a comment
Day 63
Cartoon Art Museum 655 Mission Street *San Francisco, CA 94105 * (415) CAR-TOONFirst Toonsdays – The first Tuesday of every calendar month is “Pay What You Wish Day.” EXHIBITIONS The Cartoon Art Museum exhibits pieces that represent the history, contemporary … Continue reading
Posted in About
Tagged art, cartoon art museum, mission district, museum exhibits, sandman, SF, toonsday
Leave a comment