We’ve all tried it at some point or another, using that non dominant hand. And let’s face it, it feels awkward! But don’t we need to work those weak spots to grow stronger? The answer is yes. Here are 3 great reasons to use your dominant hand as often as you can. 1. ItContinue reading “MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!”
Tag Archives: balance
Day 44-bettering the balance
Today’s first unfolded organically. While I was at the gym, I realized my routine was hitting a plateau and needed a little oomph. I decided to challenge my balance by performing 1 arm dumbbell shoulder presses while in Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose): I was happy to be able complete the set without falling..Continue reading “Day 44-bettering the balance”
Day 1 of 100 Day Challenge
Coming into 2017 with steady balance on rocky ground! First challenge this go around is to stand on a stability ball. My 2017 resolution is to do one new thing a day for 100 days straight. I did this in 2014 and soaked in some of the best experiences (and most amazing smiles with friends!)Continue reading “Day 1 of 100 Day Challenge”
Day 24
*The ‘first’ today that reminded me of the wise ‘laughter is the best medicine’ quote was taking 4 minutes and 14 seconds to watch the ‘most viewed youtube video of all time’ : PSY – GANGNAM STYLE with 1779 Million views as of Janurary 14. I had never even heard of it, then again I don’tContinue reading “Day 24”
GET FIT WITH KATE 