Day 46-early eve by the sea

Today’s first was taking photos down in capitola by the sea.. glorious night out, wish I had been in the water! Next time ūüėö Capitola village by the sea is one of the oldest vacation retreats on the Pacific coast. Before the resort was founded, Soquel Indians lived here for more than 2000 years. AfterContinue reading “Day 46-early eve by the sea”

Day 10- Orange Theory Fitness- “good things come to those who sweat”

Today’s first – morning group fitness class at Orange Theory Fitness, Capitola. ¬†I have seen these fitness centers all over, but never knew the concept behind them. ¬†Their method boils down to heart rate based interval training. ¬†Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory‚Äôs heart rate monitored training is designedContinue reading “Day 10- Orange Theory Fitness- “good things come to those who sweat””